MINDFULNESS | WELLNESS | ENERGY
Exercise and Fitness Training | Holistic Nutrition
FUNTIONAL NUTRITION
CUSTOM FITNESS
ELITE CONDITIONING
About Wellness by Mads
I’ve been an athlete my whole life, from competitive dance and track to weightlifting, boxing, and yoga. As a personal trainer, I’m here to help you build strength safely and sustainably. Fitness should be challenging, empowering, and fit to your lifestyle.
When I’m not training, you’ll usually find me getting creative or experimenting with new recipes in the kitchen. Looking ahead, I hope to spend time abroad, learning from different cultures about their approaches to fitness and nutrition.
How Wellness Works
Assessment Process
Coming into Forza Wellness for your needs analysis. Understanding your fitness and nutritional preferences, as well as your wellness goals.
Personalized Plans
Developing customized exercise and nutrition plans based on the assessment that are designed specifically for you and your lifestyle.
Ongoing Support
Providing continuous support and guidance, ensuring you stay motivated and on track throughout your wellness journey.
Progress Monitoring
Monitoring your progress and adjusting your plans to guarantee your success and well-being.
Client Feedback
Listening carefully to feedback and adapting your plans to ensure they align with your needs and preferences.
Long-Term Wellness
Once you achieve your fitness and wellness goals, offering long term guidance for maintaining a healthy and balanced lifestyle.
Success Stories
"Choosing Wellness by Mads has been the best decision for my fitness journey. It has truly transformed my quality of life."
"Madi is a highly skilled instructor who emphasizes the fundamentals, ensuring proper form while infusing each session with positive energy."
"She has a remarkable attention to detail and a genuine passion for empowering others to reach their full potential.”
FAQ
How Can I Start Training with Mads?
Visit forzawellness.com or fill out the contact form below to get my personal training interest form and get started today!
Are the plans tailored to individual needs?
Absolutely, I offer fitness and nutrition plans that're entirely personalized to accommodate your activity and dietary preferences.
Can the Plans be Modified as Needed?
Following sessions, plans are reviewed and modified based on your progress and feedback to ensure they align with your goals over time.
What If I Have Specific Dietary Requirements?
Not a problem at all. All dietary restrictions and needs are put into consideration when crafting your personalized nutrition plans.
Contact Me
Ready to take the next step in your wellness journey? Visit forzawellness.com or fill out the contact form below to get my personal training interest form and get started today!
